Updated: March 2025
Wagering should be a strategic pastime, not a financial plan. Responsible gaming is about knowing when to step back, keeping betting funds separate from essential budgets and recognising that losses are part of the experience.
Check in with yourself regularly. Seek support if you notice any of the following patterns:
Set daily, weekly or monthly deposit ceilings. Once the limit is hit, the operator will block further top-ups until the timer resets.
Reality-check popups nudge you to pause, summarising time spent, profit/loss and current balance.
Choose a short cool-off window (24 hours to 30 days) or request a longer exclusion via ANJ that applies to every regulated platform.
Free, anonymous counselling by phone (09 74 75 13 13) or live chat seven days a week, 8:00–02:00.
The ANJ supervises licensed operators, manages national exclusion lists and publishes prevention tools. Visit anj.fr.
Use Evalujeu to self-assess your betting profile and Gambling Therapy for multilingual peer support and online programmes.
Gruptop is designed for an adult audience (18+). Protect younger users by installing parental controls, logging out of operator accounts and storing payment cards securely.